Get to know Chris Bumstead – the five time Mr. Olympia Classic Physique champion, his story, his workout, his diet, and his fitness legacy.
In the context of the modern bodybuilding, the world icon in terms of beauty, discipline, and hard work is Chris Bumstead, or Cbum.
What is the ideal Classic Physique has been redefined by him with the old-school proportions and the contemporary conditioning.
Early Life and Background
Chris Bumstead was born on 2 nd February 1995, in Ottawa, Canada. He was interested in such sports as track, basketball, and hockey since his childhood.
Nevertheless, in his adolescence, he got introduced to bodybuilding and it was his passion.
Chris started training very hard, with the help of Iain Valliere (who is a professional IFBB bodybuilder) but also his brother-in-law, in order to develop a perfectly balanced body.
Rise to Fame
In 2014, Chris participated in his first bodybuilding contest, and within several years, he turned out to be the most popular in the field of fitness.
The vacuum pose, symmetrical muscles and classic proportions assisted him to prevail in the classic physique division of the Mr. Olympia competition.
Mr. Olympia Achievements
The persistence and enthusiasm of Chris Bumstead have won him several Mr. Olympia Classic Physique:
- Trophy- Mr. Olympia Classic Physique Champion.
- 2019
- 2020
- 2021
- 2022
- 2023
This five year winning streak has put him among the greatest bodybuilders to have ever been, and the unquestionable Classic Physique King.
Exercising and Fitness Program.
The style of training that Chris Bumstead uses is Golden Era of Bodybuilding.
He does not only increase the weight but pays attention to ideal shape, muscular association and balance.
- His Typical Workout Split:
- Day 1: Chest & Biceps
- Day 2: Hamstrings & Glutes
- Day 3: Back
- Day 4: Shoulders & Triceps
- Day 5: Quads
- Day 6: Rest or Active Recovery
He incorporates compound lifts such as squats, bench press and deadlifts but incorporates isolation exercises to perfect his classic lines.
Diet and Nutrition Plan
Chris also maintains a healthy, high protein, moderate carbs, and healthy fats diet.
His nutritional intake varies according to his in-off-season (muscle gain) and prep period (cutting).
- A Typical Day’s Diet Includes:
- Meal 1: Peanut butter, eggs, and oats.
- Meal 2: Chicken breast and rice
- Meal 3: Fish or beef and potatoes.
- Meal 4: fruits and protein shake.
- Meal 5: Salmon or lean meat together with vegetables.
He also focuses on hydration and consumes supplements that are of his own brand Raw Nutrition.
Social Media Influence
Chris Bumstead is one of the most subscribed bodybuilders on social media, and he has millions of subscribers on Instagram, YouTube, and Tik Tok.
He post his exercises, motivation videos, lifestyle videos, and workout tips, which encourage millions of individuals to build their bodies in a healthy and smart way.
The fact that he is humble and tells the truth about his mental health problems makes him relatable and respected throughout the fitness community.
Personal Life
Chris has a relationship with Courtney King who is a former Miss Bikini Olympia Champion.
The couple is completely passionate about fitness, nutrition and assisting others to achieve what they want to achieve.
Fascinating Pieces of Information on Chris Bumstead.
Nickname: Cbum
- Height: 6 ft 1 in (185 cm)
- Competition Weight: ~230 lbs (104 kg)
- As famous of his vacuum pose and his aesthetics of the golden era.
- Has Raw Nutrition as its supplement brand.
- Has the philosophy of Health first, aesthetic second.
Legacy and Inspiration
Chris Bumstead has not only turned out to be more than a bodybuilder, but a symbol of discipline, balance, and mental strength.
His works have inspired a new generation to concentrate on classic architectural designs rather than extreme mass constructionism.
With him still reigning in the bodybuilding world, fans are looking forward to the duration that he is going to maintain the throne of Classic Physique Olympia.
However, one thing is evident, the name of Chris Bumstead will always be left as a legend in the history of bodybuilding.
